Today, more than 95% of all chronic disease is caused by food choice, nutritional deficiencies and lack of physical exercise..
The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron.
Adolescent girls need 2,200 calories each day for healthy growth and activity.
To keep the body in good health is a duty
Eating a healthy diet gives energy and.
builds strong bodies, and
keep our mind strong and clear.